endorphin

           

Teen Fit is designed to give teenagers (13-16 years) who may be new to a gym, a fully supervised session that is fun, challenging and adapted the suit the needs and goals of each participant. It is great for teenagers who want to lose weight or improve their strength and fitness for sport and improve their self image.

Participants will be assessed and a program will be developed to suit them specifically. Once this has been completed they can come in during a session time and go through their personalised program. The sessions will include some extra work that will be different, exciting, offer variety and a challenge to all participants such as boxing, speed and agility work and various strength exercises.

The Class will be run by Marcello Marchioli who is a qualified Personal Trainer, KLUSC fitness coach and KLUSC senior captain. Marcello has the following qualifications in this industry;

*                    Certificate III in Fitness

*                    Certificate IV in Personal Training

*               Certificate in Children’s Fitness and Nutrition

The classes will generally run on Tuesdays and Thursdays and if there is enough interest the class may also be run on another day.

Tuesdays:       4pm - 5.30pm

Thursdays:      4pm - 5.30pm

During the school holidays classes will be run on Monday, Tuesday and Wednesdays J

The costs involved with the program are;

Assessment and program (One off cost)   $40   

Each visit (1 ½ hours)   $8

To get started talk to an Endorphin staff member (6229 8338) and book in a time to do your assessment. Before you do your assessment you will be required to fill out a consent waiver form. You can bring this in with you on the day or come in 15 minutes prior to your assessment to fill one out. This will take an hour to do with one of our staff and a program will be developed for you on the day. You can pay the assessment fee of $40 on the day of your assessment.

Once you’ve completed your assessment and got your program you can come in during a session time and go through your program. You pay $8 when you arrive and then you go through your program under the supervision of one of our personal trainers.

   

                             

 is proud to offer Kingborough Lions players:

*            Group exercise classes for when the grounds are not suitable to train on. 6.30 and 7.30 timeslots suit best.

*            Programs for injured players to use the gym, these players can be accommodated at anytime of the day.

*            Group exercise classes as a training tool (once a month or so) to be booked as suits you.

*            Casual rate of $8 for all players.

*            Sports massage on Saturday mornings $30 (half hour). $50 (1 hour).

*            The gym for those needing rehabilitation for injuries.

*            Student players: No joining fee and $16 per week (minimum of 6 months)

                                      

is proud to offer Kingborough Lions players                               

families:

*            Casual rate of $8 for all family members of players.

*            No joining fee and $18 per week (minimum of 6 months)

*            Student family members: No joining fee and $16 per week (minimum of 6 months)

*            Families: No joining fee and $40 per week (2 adults and 2 children) (minimum of 6 months)

 

 

70a Browns Road, Kingston

62298338